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Category Archives: nutrients

lentils
What Vegans Need to Know – Protein – Part 5

We need 50g-60g  of protein a day.  Protein is an important building block of bones, [...]

06
May
Walnuts
What Vegans Need to Know – Part 4 – Omega-3 Fats

Omega-3 Fats are needed to reduce inflammation, for cardiovascular benefits and to protect the brain. They [...]

23
Mar
What Vegans Need to Know – Part 3 – Calcium

A lack of calcium can cause tiredness, muscle cramps, weak nails, tingling and low mood.  It [...]

10
Mar
Pea Pod
What Vegans Need to Know – Part 2 – Iron

Iron is less available in plant-based diets, meaning iron-deficiency anaemia is especially common in menstruating [...]

1 Comment

03
Feb
Whole Grains
What Vegans Need to Know – Part 1 – Vitamin B12

Vitamin B12 Getting enough nutrients in a vegan diet is very important and cutting out [...]

14
Jan
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  • What Vegans Need to Know – Part 2 – Iron 1 Comment
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Easy to use website supplying some great vegan products.

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  • Home
  • Shop
    • For body
      • Deodorant
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      • Hair Removal
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      • Sun Screen & Self Tan
    • For bath
      • Shampoo
      • Conditioner
      • Foam Bath
      • Shower Gel
      • Soap
    • For Face
      • Cleansers
      • Moisturiser
      • Oils & Serums
      • Toners
      • Wipes
    • For Health
      • CBD
      • Vitamins & Supplements
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      • Drinks
    • Kids & Babies
      • Bath & Shower
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    • For pantry
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      • Cleaning
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      • Booja Booja
      • CannabiGold
      • Carley’s
      • Celtic Wind
      • Chocolate and Love
      • Coppenrath Vegan Bakery
      • Doves Farm
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