Category Archives: nutrients

What Vegans Need to Know – Protein – Part 5

We need 50g-60g  of protein a day.  Protein is an important building block of bones, [...]

What Vegans Need to Know – Part 4 – Omega-3 Fats

Omega-3 Fats are needed to reduce inflammation, for cardiovascular benefits and to protect the brain. They [...]

What Vegans Need to Know – Part 3 – Calcium

A lack of calcium can cause tiredness, muscle cramps, weak nails, tingling and low mood.  It [...]

What Vegans Need to Know – Part 2 – Iron

Iron is less available in plant-based diets, meaning iron-deficiency anaemia is especially common in menstruating [...]

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What Vegans Need to Know – Part 1 – Vitamin B12

Vitamin B12 Getting enough nutrients in a vegan diet is very important and cutting out [...]