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We need 50g-60g of protein a day. Protein is an important building block of bones, [...]
Omega-3 Fats are needed to reduce inflammation, for cardiovascular benefits and to protect the brain. They [...]
A lack of calcium can cause tiredness, muscle cramps, weak nails, tingling and low mood. It [...]
Iron is less available in plant-based diets, meaning iron-deficiency anaemia is especially common in menstruating [...]
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Vitamin B12 Getting enough nutrients in a vegan diet is very important and cutting out [...]
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