My Vegan top tips
Overnight? Gradual? Not sure how to go Vegan this year?
Here’s my top tips – maybe you’re a veggie, maybe you’re not – maybe you’re looking for that final push to become vegan or maybe you’re wanting to make healthy lifestyle choices?
Well, it’s a piece of cake (mmmm cake!)
You’ve got this far – let Vegan Collective help you with the next step with lots of delicious alternatives. https://vegancollective.co.uk/product-category/shop-by-brand/biona/
I too have been on a journey to get here today – my tips;
- Make small incremental changes
- Take each day at a time
- Take it slow or go fast – the choice is yours, but have your end goal in mind #makeachange
- Create a food diary to track progress
Making small changes every day, will help you get there.
How I started – imagine waking up, the sun is shining and you pop the kettle on – pour the water into your cup and add your……. Oat Milk.
Add Oat Milk to your morning cuppa – delicious!
Oat Milk is delicious
And did you know oat milk is a good choice if you have a food allergy, an intolerance – it is naturally free of lactose, nuts and soy. It’s great for the environment as it reduces its environmental impact.
If we compare oat milk and cow’s milk – the production of oat milk leads to 80% less greenhouse gas emissions and uses approx. 60% less energy. The big one for me – Oat Milk uses about ten times less water than cow’s milk.
Think about it meal by meal – start with that morning cuppa, next crack breakfast, swap eggs for yummy tofu.
Do it right – don’t miss those essential nutrients your body needs. You can read back some of our past blogs to gain more info on protein, omega-3 fats, iron and calcium.
If you want to see any topics that interest you, please get in contact.
Good luck
Live Eco – Be Green – Go Vegan
It’s a way of life
Love the Vegan Collective team x