A lack of calcium can cause tiredness, muscle cramps, weak nails, tingling and low mood. It is especially important for teenagers to help prevent their bones thinning when they are older. Good sources include; sesame seeds, broccoli, chickpeas, kale, pulses, dried fruit, such as raisins, prunes, figs and dried apricots, unsweetened soya, rice and oat drinks.
At Vegan Collective we have selected products that will help vegans to embrace a healthy diet to keep their bodies enriched with the right nutrients. To ensure calcium is included in a vegan diet you can find following products on our website to purchase: